3 Different Types of Deep Tissue Massage Techniques
Deep tissue massage is a beneficial type of trigger point therapy that can provide stress relief for tense or injured muscles, break up scar tissue, improve your blood pressure levels and reduce chronic pain throughout the body. Some even find it to be rather relaxing; even though deep tissue massage uses firmly applied pressure, it […]
What to Expect at a Couples Massage
Whether you and your partner are in serious need of a relaxing night or you’re looking for a simple option to spice things up, a couples massage is a thrilling way to spend time together. Getting a massage on your own can be therapeutic, but sharing the experience with another person can be even more […]
What Is Lymphatic Draining Massage and How Does it Work?
When you think about getting a massage, you’re likely interested in relaxing your body and finding peace and serenity. But did you know there’s a type of massage that caters directly to improving your immune system? A lymphatic massage does just that. Since the lymphatic system is linked directly to your immunity, performing a lymphatic […]
What to Do after Lymphatic Drainage Massage: Tips and Tricks
Lymphatic drainage massage is a type of massage therapy that relieves pain and swelling in the body as a result of lymphedema. This condition occurs when the lymphatic system neglects to drain excess fluid from your tissues, forming lymphs in areas like the arms and legs, and ultimately making them swollen and uncomfortable. Thankfully, lymphatic […]
What Is the Best Massage for Back Pain?
If you’re dealing with back pain and you’ve done all of the stretching, relaxing, and icing you can, it may be time to seek professional back pain treatment. A licensed massage therapist can help you get rid of the discomfort and provide the ultimate session of relaxation that helps you forget about the back pain […]
How to Choose the Right Prenatal Massage Therapist
Having a baby is one of the most wholesome and fulfilling experiences the universe has to offer. But this great responsibility can put a lot of stress on your body; growing a human inside of your own body is a powerful yet exhausting process. Taking care of your own body during the gestation period is […]
Massage Etiquette: What to Know Before Heading to the Spa
Massages are beneficial for the mind, body, and soul. But if you’ve never had a professional session before, it can be a little intimidating. Understanding proper spa etiquette in advance can make you feel more comfortable and fully relaxed during your session. What are the rules for massage therapists when you fall asleep? What’s considered […]
How Do Massage Therapists Know Where Knots Are?
Massage therapists provide a service that’s designed to help you unwind, release tension, and relax. They’re professionally trained to find muscle knots in the back, neck, shoulders and other areas of the body using specialized massage techniques. Knot release massage is important because if you leave knots untreated, your muscles can lose elasticity and lead […]
Why Does Your Back Crack?
If your back cracks a lot or you’re prone to cracking your joints, you’re not alone. According to a study published by Clinical Orthopaedics and Related Research, 25% to 45% of people report cracking their knuckles and other areas of the body as a regular habit. There’s a sense of relief that comes with cracking […]
Try These 3 Relaxing Stretches Before Bed
Think about how much time you spend sitting down during the day. Whether you have a desk job or you retreat to the couch after hours spent at work, you’re likely heading to sleep with a lot of built-up tension that may make it difficult to get a good night’s rest. Even those who are […]