SOOTHING BACK PAIN THROUGH MASSAGE THERAPY
Massage therapy provides an exceptional and non-intrusive solution to alleviate back discomfort and its associated distress. The method of massage therapy for cardiac pain relief not only incites feelings of elation and contentment by producing endorphins but also serves as a potent relaxant.
Increasingly endorsed as a practical approach to alleviate back pain by the medical fraternity, massage therapy can either stand alone or complement other treatments to expedite recuperation. Alongside easing physiological issues, massage can deliver several psychological gains, such as:
- Speedy recovery from muscle aches or injury by facilitating an increased nutrient supply via better circulation
- Dissipation of tension-knots often found in the back or shoulder muscles – a common side effect of stress
- Enhanced sleep quality
- Endorphin release to mitigate depressive symptoms
- Stress alleviation
- Toxin elimination from muscle tissue
CONDITIONS OF THE BACK THAT CAN BE ALLEVIATED THROUGH MASSAGE THERAPY
Injuries to the lower back can occur due to lifting hefty objects, accidents, or falls, provoking muscle strain. A simple act such as bending to retrieve a dropped item could lead to debilitating muscle spasms, often resulting in hours or even days of immobility. Massage therapy for lower back pain can alleviate these spasms, easing the muscles and restoring normal functionality to the back.
Degenerative conditions resulting from cartilage breakdown in the back can benefit from targeted massage techniques delivered by a trained therapist. These techniques improve circulation in the affected areas, helping to soothe muscular tension caused by friction within the spinal column.
Chronic fibromyalgia, which triggers widespread body pain and extreme discomfort when any of the 18 trigger points are touched, can also be relieved by massage. This therapy can boost serotonin levels, reduce stress hormones, and decrease the pain intensity of the “tender points”.
KNOWN MASSAGE THERAPY METHODS
Different techniques exist within massage therapy, including Shiatsu, Swedish, Neuromuscular, and Deep Tissue Massage.
Shiatsu Massage: This form employs fingers, thumbs, and palms to exert pressure on body parts to alleviate ailments and rectify imbalances.
Swedish Massage: This method depends on deep kneading movements and gentle, rhythmic tapping on the outermost layers of the muscle tissue.
Neuromuscular Massage: This practice involves static-like pressure on soft tissue that stimulates skeletal muscle.
Deep Tissue Massage: This technique is similar to Swedish massage but with deeper pressure to relieve chronic muscle tension. People considering massage therapy for back or neck pain should always consult a physician. Conditions such as herniated discs or recent surgery may deter you from being a suitable candidate for massage until recovery is completed.
If you’re experiencing severe back or neck pain and are pondering massage therapy as a potential treatment, it is vital to seek medical evaluation first. The root cause of the pain should be identified to ensure the appropriate therapeutic approach. At Spine Vue, we specialize in various types of back pain and procedures. Contact us today to book your comprehensive examination.