Having a baby is one of the most wholesome and fulfilling experiences the universe has to offer. But this great responsibility can put a lot of stress on your body; growing a human inside of your own body is a powerful yet exhausting process. Taking care of your own body during the gestation period is a simple way to prioritize your baby’s health and ensure you’re energized and ready for the next step in motherhood.
That’s where prenatal massage comes into play. But what is a prenatal massage? It’s exactly what you would expect from a traditional session, with a few position modifications to keep you and your baby safe.
Getting rid of the common aches and pains associated with pregnancy can help you feel more comfortable, confident, and focused as you welcome your baby into the world.
But how do you choose a prenatal massage therapist? Since this can be a vulnerable and sensitive time for mothers, it’s important to find someone who can help you wind down and relax before your due date.
Here are some tips on how to choose the right prenatal massage therapist:
Do Your Research
When it’s time to choose your masseuse, it’s vital that you do your research ahead of time. Finding someone with years of experience and training can help put your mind at ease and ensure you’ve found the right person for the job. There’s a big difference between prenatal vs regular massage, and it’s important to hire someone who takes this seriously.
Someone with experience in this space will know how to massage you when pregnant, areas to avoid during the rub down, and questions and concerns to address before the session begins. Take your time and find someone who makes you feel at ease well ahead of the prenatal massage.
Open Your Mind
Whether you already have children or you’re stepping into motherhood for the first time, pregnant women can always relate to the fact that their kids’ safety and health is the top priority. Even before birth, you’re spending time and effort taking care of your body in an effort to nourish theirs.
Letting someone else massage your body while you’re pregnant may be intimidating at first, but someone with experience in this type of massage technique will make your safety and comfort the top priority. From the moment you enter the room until you leave the massage table, your masseuse should make you feel satisfied with your choice to get a massage.
Schedule a Consultation
Once you find a certified prenatal massage therapist near you, schedule a consultation. This is the easiest way to get to know each other ahead of time so you can determine if this particular prenatal massage therapist is the right fit for you. They’ll put your mind at ease and give you a good idea of when to get a prenatal massage during your pregnancy.
Visit Reflections Therapeutic Massage
At Reflections Therapeutic Massage, we can help you cope with the changes in your body while going through pregnancy. After one of our prenatal massages, you’ll feel softer, lighter, rejuvenated and more grounded to take on this next important step in your life.
Ready to schedule a prenatal massage appointment? Learn more about our prenatal services here.