Home » Massage Blog

Reflections Therapeutic Massage Blog

Woman receiving muscle knot massage in back

How Do Massage Therapists Know Where Knots Are?

Massage therapists provide a service that’s designed to help you unwind, release tension, and relax. They’re professionally trained to find muscle knots in the back, neck, shoulders and other areas of the body using specialized massage techniques.  Knot release massage is important because if you leave knots untreated, your muscles can lose elasticity and lead

Read More »
Older man working with a massage therapist for back pain relief

Why Does Your Back Crack?

If your back cracks a lot or you’re prone to cracking your joints, you’re not alone. According to a study published by Clinical Orthopaedics and Related Research, 25% to 45% of people report cracking their knuckles and other areas of the body as a regular habit.  There’s a sense of relief that comes with cracking

Read More »
Girl stretching her legs in her bedroom

Try These 3 Relaxing Stretches Before Bed

Think about how much time you spend sitting down during the day. Whether you have a desk job or you retreat to the couch after hours spent at work, you’re likely heading to sleep with a lot of built-up tension that may make it difficult to get a good night’s rest. Even those who are

Read More »
Massage therapist performing Swedish massage

Deep Tissue vs Swedish Massage: What’s the Difference?

Getting a therapeutic massage is a great treat for anyone. Whether you’re feeling tense after working at a desk all day you could use some relief after spending hours playing on the floor with your children, a massage is the perfect way to relax and relieve built-up tension and stress.  If you’re contemplating a good

Read More »
Massage therapist providing reflexology treatment on foot

What Is Reflexology Good For?

If you’re looking for a non-invasive and comfortable way to relieve stress and pressure, reflexology may be the option for you. By adding this treatment to your habits on a regular basis, you can reap the benefits involving relaxation and overall improved wellness.  But what is reflexology, who is it for, and what do reflexology

Read More »
Scroll to Top