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Massage therapist performing Swedish massage

Deep Tissue vs Swedish Massage: What’s the Difference?

Getting a therapeutic massage is a great treat for anyone. Whether you’re feeling tense after working at a desk all day you could use some relief after spending hours playing on the floor with your children, a massage is the perfect way to relax and relieve built-up tension and stress. 

If you’re contemplating a good massage session, but you can’t determine the difference between Swedish and deep tissue massage, we can help! Both options are great for unwinding and relaxation, but each one follows a specific method that can provide different results and areas of relief. 

What is Swedish Massage?

Swedish massage is a technique that uses long strokes with just the right amount of pressure to provide a relaxing experience. Some may consider this method of relaxation the standard level of massage – it’s meant to help you feel rejuvenated by the end of the session. You should feel calm and comfortable throughout your Swedish massage.

Swedish Massage Benefits

Swedish massage is great for your body in so many ways. Here are some of the benefits to expect out of a Swedish massage:

  • Pain management for lower back, neck, and shoulders
  • Increased blood flow and circulation 
  • Improved flexibility
  • Reduced feelings of stress, anxiety, and depression
  • Improved quality of sleep

What is Deep Tissue Massage?

Massage therapist performing Swedish massage

Deep tissue massage is designed to pinpoint tension deep in the muscles and connective tissue. The main difference between Swedish and deep tissue massage is the degree of pressure applied to the muscles – deep tissue massage is for someone who is looking for relief from muscle aches, pains, knots, and strains. While it’s meant to work as a remedy, this type of massage can feel uncomfortable at times. 

Deep Tissue Massage Benefits 

Massages are ideal for stress relief, but a deep tissue massage may be more suitable for someone looking to target a specific muscle that’s causing pain and discomfort. Some of the benefits of deep tissue massage include: 

  • Treatment for sports injuries 
  • Reduced chronic pain in the lower back and plantar fasciitis
  • Lowered blood pressure
  • Improved flexibility and range of motion

Deep Tissue vs Swedish Massage: Try Both at Reflections Therapeutic Massage  

Once you’ve determined which type of massage is best for you, contact us to schedule your appointment! If you’re in need of relief from chronic pain and tension, we can provide a 60- or 90-minute deep tissue massage. If you’re interested in a session of pure relaxation and improved circulation, we recommend the Swedish massage (which can also be done in 60- to 90-minute sessions.) 

No matter what type of relief you’re looking for, we can assist. Contact us today for more information. We look forward to meeting you!

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