If you’re looking for a non-invasive and comfortable way to relieve stress and pressure, reflexology may be the option for you. By adding this treatment to your habits on a regular basis, you can reap the benefits involving relaxation and overall improved wellness.
But what is reflexology, who is it for, and what do reflexology treatments actually look like? Let’s dive in.
What Is Reflexology?
By definition, reflexology is a therapy method that involves applying pressure to specific points on the body in hopes of providing stress relief. Reflexology is based on traditional Chinese medicine, which states that different body parts correspond with various organs and systems of the body. The idea is that points on the hands, feet, and ears are designed like a map to apply pressure and signal positive energy throughout the body to provide relief and healing.
Benefits of Reflexology Treatments
The main advantages of reflexology involve feeling more relaxed and less stressed, but reflexology treatments have additional benefits. Since many specialists point to the foot as a significant area of those pressure points, many believe that reflexology can be used to treat pain, discomfort, and tension in the feet caused by plantar fasciitis. Other benefits of reflexology may include:
- Relief from headaches and migraines
- Improved brain function and boosted memory
- Enhanced nervous system functionality and reduced toxicity throughout the body
- Increased energy levels
- Relief from labor pain
- Reduced arthritis pain
Meeting with a therapeutic massage therapist can give you a better understanding of how reflexology treatments can benefit you based on your current state of health.
In general, you can expect minimal reflexology side effects. Some people report feeling lightheaded after treatment because of how relaxing it is, while others feel tenderness in their feet or other body areas.
What Does a Reflexology Session Look Like?
A typical reflexology session will start with a consultation. This is where your therapist will get to know you and your lifestyle habits to determine which pressure points to work on during your session.
Once your therapist determines your treatment spot, they will apply oil or cream to the target area and apply pressure. Depending on how many pressure points they touch, they may do a rotation of the various areas of your body throughout the entire session or complete specific pressure points at a time until your session is complete. Sessions will vary between 30 to 60 minutes, depending on your condition and personal preference.
By the end of your session, you should feel relieved and calm.
How to Find Reflexology Near Me
If you’re interested in trying reflexology, book your appointment today! We can provide 30- to 60-minute sessions to target those pressure points and help you feel at ease. Reach out to us today for more information.