CrossFit and Runners Massage


 Sports massage is incorporated with assisted stretching and is used to increase flexibility, strength, coordination, neuromuscular reeducation, and to restore posture and function. It increases range of motion and tissue elasticity, relief joint stiffness, and elongates the fascia which provides building together support system to stabilize muscles, and organs. Massages don’t just feel great, they also provide excellent recovery assistance and  can help you reduce soreness and risk of injury while increasing mobility so you can perform better. 

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Long hours in the saddle and hard workouts can leave your muscles riddled with knots and scar tissue created as they repair themselves. And because all your muscles are connected, those sore spots can spread throughout your body if not treated—a tight lower back creates an achy hip that leads to a twinged knee. That's why so many cyclists swear by massages. They help loosen tight spots, flush toxic chemicals, and keep your fibers smooth and limber so you can ride pain free. 


Tennis is a challenging sport especially when you consider the amount of running involved. Players have to engage their bodies in forceful repetitive motions so that they can master volleys, serves, backhands and forehands. These powerful movements put a lot of stress on muscles, joints, and ligaments. Therefore, as a tennis player, you need the help of a professional therapist who can easily identify potential injuries and conduct a therapeutic massage to keep you healthy and strong in preparation for the next training and matches 


Here are the benefits of a Tennis Player focused-massage:

  • It increases the flexibility of the forearms and hands, improving the racket which enables a      player to make swift movements as they pursue the ball in an easier and better way.
  • A good massage relaxes the lower hip and low back muscles enabling players to make      rotations and weight shift as they aim to hit the ball back.
  • It eliminates pain in the neck/shoulders and tightness thus you can remain focused on the      forehand, serves and backhand swings.
  • A tennis game can cause repetitive stress, but a good massage can help you counter this      stress by decreasing low and mid back pain.


Massage has long been a part of a runner’s training program. You’ve no doubt heard many of the benefits of massage: improved circulation, less muscle soreness, and a removal of exercise waste products like lactic acid. 

The major benefit of massage is that it relaxes tense muscles and removes adhesions or minor scar tissue between muscles and fascia, a fancy word for the sheath or casing that surrounds your muscles. Unneeded tension and adhesions can restrict movement and impair your range of motion, potentially leading to abnormal movement patterns that can cause overuse injuries. 

 Recovery is the other major benefit of massage. Like Greg mentions, massage can reduce pain and the intensity of muscle soreness after a grueling workout or marathon. Some studies indicate that massage can reduce inflammation, improve immune function, and reduce stress hormones like cortisol. 


Some ways that you can help your body recover and get the most benefits from your massage include: 

· Drinking lots of water before and after your sports massage. Being properly hydrated assists   lymphatic drainage and blood flow.

· Doing a cold plunge right after your massage. This helps prevent toxins from reentering the muscles.

· Practicing Yoga or stretching an hour or more after the massage to assists the toxins to leave   your body.

· Using heat packs or having a warm bath with Epsom salts reduces muscle tenderness.

· Get a good night of sleep to maximize your Sports Massage in Clearwater


. At least 45 minutes after you have completed your WOD for the day.

· During recovery periods – rest days or deload weeks.

· 3 days before a competition or race. This will help improve your range of motion and mobility   for your competition.

· After a competition or race to help you recover quickly.

Why Athletes Need Massage