The Importance of Maintenance Massage
Ever gotten the feeling that you need a massage? Whether you have sore, tight muscles from an extra-hard workout or you slept poorly for a few nights in a row and it took a toll on your body, you’re definitely not alone. But what if you got a massage on a regular basis instead of waiting until you were so sore and stiff that you can hardly move? That’s what maintenance massage is all about!
Here’s what you need to know about maintenance massage: what it is, why you need it, and how you can get started!
What Is a Maintenance Massage?
Whether it’s once a week or once a month, the point of maintenance massage is to get your muscles worked on before you get to the point of soreness or injury. To reap the benefits of maintenance massage, you should make room in your schedule for routine massages.
Just like your car and your home, your body needs regular preventive maintenance. Cars get better gas mileage and are less likely to break down if they get a regular oil change. But you drive around without oil in your engine, you run the risk of a disaster.
In the same way, your body runs better if you take care of it on a regular basis. If you go too long without giving yourself the TLC you need, you could risk injury or illness. Maintenance massage is one of many ways to support your body as a part of a healthy routine.
How Massage Helps Your Body
Massage is best-known for its ability to soothe sore, painful muscles. Even after your first massage, you will likely begin to experience relaxation throughout your main muscle groups.
Feeling tight? Massage is great for improving range of motion thanks to gently stretching your body’s connective tissues. After a few massages, you may find yourself more flexible and able to move freely without pain or tightness.
Massage can even help reduce muscle fatigue and improve physical strength. This is because your muscles are more relaxed, allowing you to repeat motions (like weight lifting or running) for a longer period of time without strain.
Additionally, massage can help stimulate blood flow and circulation throughout your body and improve lymphatic drainage. As a result, you’re likely to experience better recovery times after a workout and you may even heal more quickly from injury.
The more often you schedule maintenance massages, the more likely you are to experience these benefits.
How Massage Reduces Chronic Stress
Massage has several mental benefits as well. It helps calm your nervous system, leading to a greater sense of well-being. You may have been stressed out when you arrived, but the calming environment of the massage studio and the feeling of getting the tension worked out of your muscles can have incredible effects on your mental wellbeing.
If you have trouble sleeping, you’re in luck: many people find that regular massage helps to improve the quality and duration of their sleep thanks to improved mental and physical relaxation.
After a few massages, you may find that you are less chronically stressed and able to handle life’s stressors with less irritation and more mental clarity. You might even find out that you have a better outlook on life.
Massage Isn’t Frivolous
Massage has many benefits to your everyday life. It isn’t a frivolous expense – it’s an investment into your physical and mental wellbeing. Maintenance massages are a great way to take care of your body and reduce the risk of injury, illness, and stress that could turn into bigger issues down the road.
Experience the benefits of maintenance massage by scheduling an appointment today!
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Weekly massage maintenance sessions mean healthier muscles, enhanced flexibility, better relaxation and sleep, and so much more. If you’re an athlete having trouble with flexibility, pain, sleep, or tension, you may want to consider adding massage to your routine. That one, small addition can help you address problems before they become more serious. Your body will thank you!