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Therapist performing lymphatic massage

What Is Lymphatic Draining Massage and How Does it Work?

When you think about getting a massage, you’re likely interested in relaxing your body and finding peace and serenity. But did you know there’s a type of massage that caters directly to improving your immune system? A lymphatic massage does just that. Since the lymphatic system is linked directly to your immunity, performing a lymphatic …

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Woman receiving lymphatic massage on her legs

What to Do after Lymphatic Drainage Massage: Tips and Tricks

Lymphatic drainage massage is a type of massage therapy that relieves pain and swelling in the body as a result of lymphedema. This condition occurs when the lymphatic system neglects to drain excess fluid from your tissues, forming lymphs in areas like the arms and legs, and ultimately making them swollen and uncomfortable. Thankfully, lymphatic …

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Woman enjoying a massage from a massage therapist

Massage Etiquette: What to Know Before Heading to the Spa

Massages are beneficial for the mind, body, and soul. But if you’ve never had a professional session before, it can be a little intimidating. Understanding proper spa etiquette in advance can make you feel more comfortable and fully relaxed during your session.  What are the rules for massage therapists when you fall asleep? What’s considered …

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Woman receiving muscle knot massage in back

How Do Massage Therapists Know Where Knots Are?

Massage therapists provide a service that’s designed to help you unwind, release tension, and relax. They’re professionally trained to find muscle knots in the back, neck, shoulders and other areas of the body using specialized massage techniques.  Knot release massage is important because if you leave knots untreated, your muscles can lose elasticity and lead …

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