When you think about getting a massage, you’re likely interested in relaxing your body and finding peace and serenity. But did you know there’s a type of massage that caters directly to improving your immune system? A lymphatic massage does just that. Since the lymphatic system is linked directly to your immunity, performing a lymphatic …
What Is Lymphatic Draining Massage and How Does it Work? Read More »
Lymphatic drainage massage is a type of massage therapy that relieves pain and swelling in the body as a result of lymphedema. This condition occurs when the lymphatic system neglects to drain excess fluid from your tissues, forming lymphs in areas like the arms and legs, and ultimately making them swollen and uncomfortable. Thankfully, lymphatic …
What to Do after Lymphatic Drainage Massage: Tips and Tricks Read More »
If you’re dealing with back pain and you’ve done all of the stretching, relaxing, and icing you can, it may be time to seek professional back pain treatment. A licensed massage therapist can help you get rid of the discomfort and provide the ultimate session of relaxation that helps you forget about the back pain …
Having a baby is one of the most wholesome and fulfilling experiences the universe has to offer. But this great responsibility can put a lot of stress on your body; growing a human inside of your own body is a powerful yet exhausting process. Taking care of your own body during the gestation period is …
How to Choose the Right Prenatal Massage Therapist Read More »
Massages are beneficial for the mind, body, and soul. But if you’ve never had a professional session before, it can be a little intimidating. Understanding proper spa etiquette in advance can make you feel more comfortable and fully relaxed during your session. What are the rules for massage therapists when you fall asleep? What’s considered …
Massage Etiquette: What to Know Before Heading to the Spa Read More »
Massage therapists provide a service that’s designed to help you unwind, release tension, and relax. They’re professionally trained to find muscle knots in the back, neck, shoulders and other areas of the body using specialized massage techniques. Knot release massage is important because if you leave knots untreated, your muscles can lose elasticity and lead …
If your back cracks a lot or you’re prone to cracking your joints, you’re not alone. According to a study published by Clinical Orthopaedics and Related Research, 25% to 45% of people report cracking their knuckles and other areas of the body as a regular habit. There’s a sense of relief that comes with cracking …
Think about how much time you spend sitting down during the day. Whether you have a desk job or you retreat to the couch after hours spent at work, you’re likely heading to sleep with a lot of built-up tension that may make it difficult to get a good night’s rest. Even those who are …
Getting a therapeutic massage is a great treat for anyone. Whether you’re feeling tense after working at a desk all day you could use some relief after spending hours playing on the floor with your children, a massage is the perfect way to relax and relieve built-up tension and stress. If you’re contemplating a good …
Deep Tissue vs Swedish Massage: What’s the Difference? Read More »
If you’re looking for a non-invasive and comfortable way to relieve stress and pressure, reflexology may be the option for you. By adding this treatment to your habits on a regular basis, you can reap the benefits involving relaxation and overall improved wellness. But what is reflexology, who is it for, and what do reflexology …
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